Nutrient Comparison: Sunflower Seed Butter VS Microwaved Potatoes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Microwaved Potatoes Skin:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5 and 13.9 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.3 times more Vitamin B1 and 5.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Microwaved Potatoes Skin provide similar amounts of Vitamin B6 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Microwaved Potatoes Skin:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 1.8 times more Copper, 8.4 times more Magnesium, 2.1 times more Manganese, 8.1 times more Phosphorus, 208.8 times more Selenium and 9.6 times more Zinc than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.4 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Microwaved Potatoes Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4.7 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6 and 3.9 times more Protein than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Microwaved Potatoes Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6