Nutrient Comparison: Sunflower Seed Butter VS Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Hash Brown Potatoes:
- 5 ounces of Sunflower Seed Butter have 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 14.8 times more Vitamin B9 and 2289 times more Vitamin E than Hash Brown Potatoes.
- While 5 oz of Home prepared Hash Brown Potatoes contain 3.2 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hash Brown Potatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Hash Brown Potatoes:
- 5 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 5.5 times more Copper, 7.5 times more Iron, 8.9 times more Magnesium, 8.4 times more Manganese, 9.5 times more Phosphorus, 208.8 times more Selenium and 10.4 times more Zinc than Hash Brown Potatoes.
- While 5 oz of Home prepared Hash Brown Potatoes contain 114 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hash Brown Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Energy, 4.4 times more Fat, 2.5 times more Saturated Fat, 2.2 times more Omega 6, 7.1 times more Sugars, 1.8 times more Fiber and 5.8 times more Protein than Hash Brown Potatoes.
- While 5 oz of Home prepared Hash Brown Potatoes contain 6.8 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.