Comparing Nutrients in 500 calories Sunflower Seed ButterVS Hash Brown Potatoes
Weight per 500 calories
Sunflower Seed Butter
81g
Hash Brown Potatoes
189g
Sunflower Seed Butter has 2.3 times more energy per 100g than Hash Brown Potatoes. It has very high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Hash Brown Potatoes?
Sunflower Seed Butter VS Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Hash Brown Potatoes:
500 calories of Sunflower Seed Butter have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin B9 and 983.1 times more Vitamin E than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 7.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 11.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Hash Brown Potatoes:
500 calories of Sunflower Seed Butter have 2.3 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 89.7 times more Selenium and 4.5 times more Zinc than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 2.3 times more Potassium and 265.4 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.9 times more Fat, 3 times more Sugars and 2.5 times more Protein than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 15.7 times more Omega 3, 3.5 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hash Brown Potatoes offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3