Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Potatoes with Liquids
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Potatoes with Liquids
1136g
Sunflower Seed Butter has 14 times more energy per 100g than Canned Potatoes with Liquids. It has very high energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Potatoes with Liquids?
Sunflower Seed Butter VS Canned Potatoes With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Potatoes with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Potatoes with Liquids:
500 calories of Sunflower Seed Butter have 3.4 times more Vitamin B9 than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 39.5 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Potatoes with Liquids:
500 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 10.6 times more Selenium than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 8.5 times more Calcium, 2.5 times more Iron, 5 times more Potassium, 1014.3 times more Sodium and 1986.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Potatoes with Liquids contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 35.8 times more Fat, 11.5 times more Saturated Fat and 19.8 times more Omega 6 than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 5.9 times more Carbohydrate and 3.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Potatoes with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.