Comparing Nutrients in 500 calories Canned Potatoes with LiquidsVS Sunflower Seed Flour
Weight per 500 calories
Canned Potatoes with Liquids
1136g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 7.4 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is high in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Sunflower Seed Flour?
Canned Potatoes With Liquids VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Potatoes with Liquids vs Sunflower Seed Flour:
500 calories of Canned Potatoes with Liquids have 1.3 times more Vitamin B6 and 43.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Potatoes Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes with Liquids vs Sunflower Seed Flour:
500 calories of Canned Potatoes with Liquids have 2.5 times more Calcium, 22.7 times more Potassium, 535.9 times more Sodium and 87.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 3.3 times more Magnesium, 3.8 times more Manganese, 4.2 times more Phosphorus, 11.2 times more Selenium and 1.7 times more Zinc than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Potatoes with Liquids have 2 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Canned Potatoes Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.