Nutrient Comparison: Sunflower Seed Butter VS Canned Potatoes with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Canned Potatoes with Liquids:
- 1 pound of Sunflower Seed Butter has 1.6 times more Vitamin B1, 8.2 times more Vitamin B2, 7.6 times more Vitamin B3, 6.7 times more Vitamin B5, 4 times more Vitamin B6 and 47.4 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 1 lb of Canned Potatoes Solids and Liquids contains 2.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Canned Potatoes with Liquids:
- 1 pound of Sunflower Seed Butter has 1.6 times more Calcium, 22.8 times more Copper, 5.7 times more Iron, 22.2 times more Magnesium, 29.2 times more Manganese, 30.3 times more Phosphorus, 2.8 times more Potassium, 149.1 times more Selenium and 12.5 times more Zinc than Canned Potatoes with Liquids.
- While 1 lb of Canned Potatoes Solids and Liquids contains 72.3 times more Sodium and 141.7 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 14 times more Energy, 501.8 times more Fat, 161.3 times more Saturated Fat, 4.5 times more Omega 3, 278.2 times more Omega 6, 2.4 times more Carbohydrate, 4.1 times more Fiber and 14.4 times more Protein than Canned Potatoes with Liquids.
- 1 pound of Canned Potatoes with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6