Comparing Nutrients in 100 calories Sunflower Seed ButterVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Sunflower Seed Butter has 7.6 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has very high energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Sunflower Seed Butter VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 22 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Sunflower Seed Butter have 1.7 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 5.3 times more Potassium, 837.9 times more Sodium and 962.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 103.5 times more Fat, 61.4 times more Saturated Fat and 6 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 5.9 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Protein per 100 calories.