Comparing Nutrients in 300 calories Sunflower Seed ButterVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Sunflower Seed Butter has 7.6 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has very high energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Sunflower Seed Butter VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 22 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Sunflower Seed Butter have 1.7 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 5.3 times more Potassium, 837.9 times more Sodium and 962.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 103.5 times more Fat, 61.4 times more Saturated Fat and 6 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 5.9 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Protein per 300 calories.