Comparing Nutrients in 500 calories Sunflower Seed ButterVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Sunflower Seed Butter has 7.6 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has very high energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Sunflower Seed Butter VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 22 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 calories of Sunflower Seed Butter have 1.7 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 5.3 times more Potassium, 837.9 times more Sodium and 962.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 103.5 times more Fat, 61.4 times more Saturated Fat and 6 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 5.9 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Protein per 500 calories.