Comparing Nutrients in 100 calories Sunflower Seed ButterVS Prunes
Weight per 100 calories
Sunflower Seed Butter
16g
Prunes
29.5g
Sunflower Seed Butter has 1.8 times more energy per 100g than Prunes. It has very high energy density when compared to other foods. Raw Dehydrated Prunes having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prunes?
Sunflower Seed Butter VS Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prunes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Prunes:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 65.1 times more Vitamin B9 than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Prunes have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Prunes:
100 calories of Sunflower Seed Butter have 1.4 times more Copper, 2.7 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus and 3.6 times more Zinc than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 2 times more Calcium, 1.6 times more Iron and 3.3 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 41.5 times more Fat, 43.6 times more Saturated Fat, 33.6 times more Omega 6 and 2.6 times more Protein than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prunes offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Omega 6 and Protein