Nutrient Comparison: Sunflower Seed Butter VS Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Prunes:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 118.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Prunes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Prunes:
- 5 ounces of Sunflower Seed Butter have 2.6 times more Copper, 4.9 times more Magnesium, 6.6 times more Manganese, 5.9 times more Phosphorus and 6.5 times more Zinc than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 1.8 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Prunes contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 75.6 times more Fat, 79.3 times more Saturated Fat, 61.2 times more Omega 6 and 4.7 times more Protein than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Prunes provide inadequate amounts of Omega 6