Nutrient Comparison: Sunflower Seed Butter VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Prunes:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 118.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Prunes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Prunes:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Copper, 4.9 times more Magnesium, 6.6 times more Manganese, 5.9 times more Phosphorus and 6.5 times more Zinc than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 1.8 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Prunes contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 75.6 times more Fat, 79.3 times more Saturated Fat, 61.2 times more Omega 6 and 4.7 times more Protein than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Prunes provide inadequate amounts of Omega 6