Nutrient Comparison: Sunflower Seed Butter VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Stewed Prunes:
- 14 ounces of Sunflower Seed Butter have 5.4 times more Vitamin B2, 6.8 times more Vitamin B3, 10.8 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- Both Sunflower Seed Butter and Stewed Prunes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Stewed Prunes:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 7.8 times more Copper, 3.5 times more Iron, 14.8 times more Magnesium, 19.9 times more Manganese, 18 times more Phosphorus, 1.6 times more Potassium and 19.6 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.5 times more Energy, 230 times more Fat, 233.9 times more Saturated Fat, 183.7 times more Omega 6 and 14 times more Protein than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Stewed Prunes provide inadequate amounts of Omega 6