Sunflower Seed Butter has 4.7 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has very high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Puddings, vanilla, ready-to-eat?
Sunflower Seed Butter VS Puddings, Vanilla, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Puddings, vanilla, ready-to-eat:
100 calories of Sunflower Seed Butter have 24.9 times more Vitamin B3, 1.6 times more Vitamin B5, 6.1 times more Vitamin B6, 25 times more Vitamin B9 and 16.1 times more Vitamin E than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 2.1 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Puddings, vanilla, ready-to-eat:
100 calories of Sunflower Seed Butter have 18.7 times more Copper, 9.6 times more Iron, 16.4 times more Magnesium, 39.7 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, more Selenium and 6.4 times more Zinc than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 3.6 times more Calcium and 272.1 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.1 times more Fat, 23.6 times more Omega 6, more Fiber and 2.5 times more Protein than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 4.6 times more Carbohydrate and 7.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.