Nutrient Comparison: Sunflower Seed Butter VS Puddings, vanilla, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Puddings, vanilla, ready-to-eat:
- 1 pound of Sunflower Seed Butter has 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 118.4 times more Vitamin B3, 7.6 times more Vitamin B5, 28.9 times more Vitamin B6, 118.5 times more Vitamin B9, 13.5 times more Vitamin C and 76.3 times more Vitamin E than Puddings, vanilla, ready-to-eat.
- While 1 lb of Puddings, vanilla, ready-to-eat contains more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Puddings, vanilla, ready-to-eat:
- 1 pound of Sunflower Seed Butter has 1.3 times more Calcium, 88.7 times more Copper, 45.8 times more Iron, 77.8 times more Magnesium, 188.5 times more Manganese, 16.2 times more Phosphorus, 8.9 times more Potassium, more Selenium and 30.6 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 1 lb of Puddings, vanilla, ready-to-eat contains 57.3 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 4.7 times more Energy, 14.6 times more Fat, 4.6 times more Saturated Fat, more Omega 3, 111.9 times more Omega 6, more Fiber and 11.9 times more Protein than Puddings, vanilla, ready-to-eat.
- While 1 lb of Puddings, vanilla, ready-to-eat contains 1.6 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puddings, vanilla, ready-to-eat offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber