Nutrient Comparison: Sunflower Seed Butter VS Puddings, vanilla, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Puddings, vanilla, dry mix, instant:
- 1 pound of Sunflower Seed Butter has 26.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1124.5 times more Vitamin B3, 45 times more Vitamin B5, 275 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Puddings, vanilla, dry mix, instant:
- 1 pound of Sunflower Seed Butter has 5.3 times more Calcium, 17.2 times more Copper, 412 times more Iron, 311 times more Magnesium, more Manganese, 48 times more Potassium, 149.1 times more Selenium and 81.5 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 466.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puddings, vanilla, dry mix, instant contain similar levels of Phosphorus per one pound.
- 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 92 times more Fat, 10.8 times more Saturated Fat, 50 times more Omega 3, 1081.8 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 4 times more Carbohydrate and 8.8 times more Sugars than Sunflower Seed Butter no Salt.
- 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein