Sunflower Seed Butter has 1.6 times more energy per 100g than Puddings, vanilla, dry mix, instant. It has very high energy density when compared to other foods. Puddings, vanilla, dry mix, instant having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Puddings, vanilla, dry mix, instant?
Sunflower Seed Butter VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Puddings, vanilla, dry mix, instant:
500 calories of Sunflower Seed Butter have 3.6 times more Vitamin B2, 687.1 times more Vitamin B3, 27.5 times more Vitamin B5, 168 times more Vitamin B6, more Vitamin B9 and 699.3 times more Vitamin E than Puddings, vanilla, dry mix, instant.
500 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Puddings, vanilla, dry mix, instant:
500 calories of Sunflower Seed Butter have 10.5 times more Copper, 251.7 times more Iron, 190 times more Magnesium, more Manganese, 29.3 times more Potassium, 91.1 times more Selenium and 49.8 times more Zinc than Puddings, vanilla, dry mix, instant.
While 500 kcal of Puddings, vanilla, dry mix, instant contain 1.7 times more Phosphorus and 763.7 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 56.2 times more Fat, 6.6 times more Saturated Fat, 661 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While 500 kcal of Puddings, vanilla, dry mix, instant contain 6.5 times more Carbohydrate and 14.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 in 500 calories.