Nutrient Comparison: Sunflower Seed Butter VS Puddings, vanilla, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Puddings, vanilla, ready-to-eat:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 118.4 times more Vitamin B3, 7.6 times more Vitamin B5, 28.9 times more Vitamin B6, 118.5 times more Vitamin B9, 13.5 times more Vitamin C and 76.3 times more Vitamin E than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Puddings, vanilla, ready-to-eat:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 88.7 times more Copper, 45.8 times more Iron, 77.8 times more Magnesium, 188.5 times more Manganese, 16.2 times more Phosphorus, 8.9 times more Potassium, more Selenium and 30.6 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 57.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.7 times more Energy, 14.6 times more Fat, 4.6 times more Saturated Fat, more Omega 3, 111.9 times more Omega 6, more Fiber and 11.9 times more Protein than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 1.6 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puddings, vanilla, ready-to-eat offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber