Comparing Nutrients in 100 calories Sunflower Seed ButterVS Wakame Seaweed
Weight per 100 calories
Sunflower Seed Butter
16g
Wakame Seaweed
222g
Sunflower Seed Butter has 13.7 times more energy per 100g than Wakame Seaweed. It has very high energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Wakame Seaweed?
Sunflower Seed Butter VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Wakame Seaweed:
100 calories of Sunflower Seed Butter have 20.1 times more Vitamin B6 and 1.7 times more Vitamin E than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 15.5 times more Vitamin B1, 19.3 times more Vitamin B2, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 11.3 times more Vitamin B9 and 15.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Wakame Seaweed:
100 calories of Sunflower Seed Butter have 10.9 times more Selenium than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 32.1 times more Calcium, 2.4 times more Copper, 7.3 times more Iron, 4.7 times more Magnesium, 9.3 times more Manganese, 1.6 times more Phosphorus, 3985.4 times more Sodium and 1769 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Wakame Seaweed contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.3 times more Fat, 2.6 times more Saturated Fat and 71 times more Omega 6 than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 5.4 times more Carbohydrate and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Wakame Seaweed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 in 100 calories.