Nutrient Comparison: Sunflower Seed Butter VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Wakame Seaweed:
- 14 ounces of Sunflower Seed Butter have 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 275 times more Vitamin B6, 1.2 times more Vitamin B9 and 22.9 times more Vitamin E than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wakame Seaweed provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Wakame Seaweed:
- 14 ounces of Sunflower Seed Butter have 5.6 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 8.3 times more Phosphorus, 11.5 times more Potassium, 149.1 times more Selenium and 12.9 times more Zinc than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 2.3 times more Calcium, 290.7 times more Sodium and 129 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 13.7 times more Energy, 86.3 times more Fat, 36 times more Saturated Fat, 25 times more Omega 3, 973.6 times more Omega 6, 2.6 times more Carbohydrate, 16.2 times more Sugars, 11.4 times more Fiber and 5.7 times more Protein than Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber