Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, fruit leather, pieces
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, fruit leather, pieces
28g
Sunflower Seed Butter has 1.7 times more energy per 100g than Snacks, fruit leather, pieces. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, fruit leather, pieces?
Sunflower Seed Butter VS Snacks, Fruit Leather, Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, fruit leather, pieces?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, fruit leather, pieces:
100 calories of Sunflower Seed Butter have 39.3 times more Vitamin B3, 2.1 times more Vitamin B5, 34.5 times more Vitamin B9 and 23.8 times more Vitamin E than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 35.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, fruit leather, pieces provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, fruit leather, pieces:
100 calories of Sunflower Seed Butter have 5.4 times more Copper, 3.2 times more Iron, 12.9 times more Magnesium, 6.6 times more Manganese, 16.1 times more Phosphorus, 2 times more Potassium, 22.5 times more Selenium and 15 times more Zinc than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 114 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 12 times more Fat, 4.2 times more Saturated Fat, 13.2 times more Omega 6, more Fiber and 10.1 times more Protein than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 4.1 times more Omega 3, 6.1 times more Carbohydrate and 9.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, fruit leather, pieces offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein