Sunflower Seed Butter has 1.4 times more energy per 100g than Snacks, KRAFT, CORNNUTS, plain. It has very high energy density when compared to other foods. Snacks, KRAFT, CORNNUTS, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, KRAFT, CORNNUTS, plain?
Sunflower Seed Butter VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
Both Sunflower Seed Butter and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Sunflower Seed Butter have 10 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Selenium and 2 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 260.1 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.6 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 6, 12.5 times more Sugars and 1.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 4.3 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 100 calories.