Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, crisped rice bar, chocolate chip
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, crisped rice bar, chocolate chip
25g
Sunflower Seed Butter has 1.5 times more energy per 100g than Snacks, crisped rice bar, chocolate chip. It has very high energy density when compared to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, crisped rice bar, chocolate chip?
Sunflower Seed Butter VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, crisped rice bar, chocolate chip:
100 calories of Sunflower Seed Butter have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 15.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, crisped rice bar, chocolate chip:
100 calories of Sunflower Seed Butter have 3.4 times more Copper, 4.2 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium and 3.7 times more Zinc than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 2.3 times more Iron and 141.5 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.7 times more Fat, 1.8 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 1.7 times more Saturated Fat, 6.1 times more Omega 3 and 4.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber