Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Sunflower Seed Butter	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	213% 6170kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	161% 156g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	76% 24.3g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	553% 719g	130g per day for Men 19-50 years
Sugars	145% 105g	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	182% 69g	38g per day for Men 19-50 years
Protein	309% 173g	152% 85g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	73.2% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	132% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	77.5% 93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	64% 640mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	198% 4.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	393% 2750mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	81.8% 2780mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	376% 5640mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	162% 18mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, KRAFT, CORNNUTS, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, KRAFT, CORNNUTS, plain:

• 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 11.6 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
• Both Sunflower Seed Butter no Salt as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, KRAFT, CORNNUTS, plain:

• 1 kilogram of Sunflower Seed Butter has 7.1 times more Calcium, 13.9 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 7.1 times more Selenium and 2.7 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
• While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 188 times more Sodium than Sunflower Seed Butter no Salt.
• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.4 times more Energy, 3.5 times more Fat, 1.9 times more Saturated Fat, 3.2 times more Omega 6, 17.3 times more Sugars and 2 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
• While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Omega 3 and Fiber per one kilogram.