Sunflower Seed Butter has 1.9 times more energy per 100g than Soy Flour, defatted. It has very high energy density when compared to other foods. Soy flour, defatted having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soy Flour, defatted?
Sunflower Seed Butter VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soy Flour, defatted:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3 and 101.1 times more Vitamin E than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 24.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Soy flour, defatted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soy Flour, defatted:
100 calories of Sunflower Seed Butter have 32.5 times more Selenium than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 7.1 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus and 7.8 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy Flour, defatted contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 24 times more Fat, 18.2 times more Saturated Fat and 11 times more Omega 6 than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 2.7 times more Carbohydrate, 2.9 times more Sugars, 5.8 times more Fiber and 5.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy Flour, defatted offer comparable quantities of Energy per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Soy flour, defatted provide inadequate amounts of Omega 3 in 100 calories.