Nutrient Comparison: Sunflower Seed Butter VS Soy Flour, defatted per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Soy Flour, defatted:
- 100 grams of Sunflower Seed Butter have 2.6 times more Vitamin B3, more Vitamin C and 190.8 times more Vitamin E than Soy Flour, defatted.
- While 100 g of Soy flour, defatted contain 13.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Flour, defatted provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soy Flour, defatted have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Soy Flour, defatted:
- 100 grams of Sunflower Seed Butter have 61.4 times more Selenium and 2 times more Zinc than Soy Flour, defatted.
- While 100 g of Soy flour, defatted contain 3.8 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 1.5 times more Manganese and 4.1 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Flour, defatted contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.9 times more Energy, 45.2 times more Fat, 34.4 times more Saturated Fat and 20.7 times more Omega 6 than Soy Flour, defatted.
- While 100 g of Soy flour, defatted contain 1.3 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars, 3.1 times more Fiber and 3 times more Protein than Sunflower Seed Butter no Salt.