Nutrient Comparison: Sunflower Seed Butter VS Soy Flour, defatted per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Soy Flour, defatted:
- 1 pound of Sunflower Seed Butter has 2.6 times more Vitamin B3, more Vitamin C and 190.8 times more Vitamin E than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 13.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Flour, defatted provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Soy Flour, defatted:
- 1 pound of Sunflower Seed Butter has 61.4 times more Selenium and 2 times more Zinc than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 3.8 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 1.5 times more Manganese and 4.1 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Flour, defatted contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.9 times more Energy, 45.2 times more Fat, 34.4 times more Saturated Fat and 20.7 times more Omega 6 than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 1.3 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars, 3.1 times more Fiber and 3 times more Protein than Sunflower Seed Butter no Salt.