Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Sunflower Seed Butter	Soy Flour, defatted	Recommended Dietary Allowance
Energy	84.4% 2449kcal	44.8% 1298kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	5% 4.84g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	11% 1.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	104% 135g	130g per day for Men 19-50 years
Sugars	57.7% 42g	90% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41.7g	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	183% 69.5g	38g per day for Men 19-50 years
Protein	122% 68.6g	365% 204g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	NA	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	231% 2.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	77.2% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	64.8% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	159% 7.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	175% 2.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	303% 1211μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	25.4% 254mg	96% 957mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	1793% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	458% 36.7mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	274% 1151mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	521% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1861% 837μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	382% 2675mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	278% 9462mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	88.8% 9.76mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	0.78% 28.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Soy Flour, defatted per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Soy Flour, defatted:

• 14 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B3, more Vitamin C and 190.8 times more Vitamin E than Soy Flour, defatted.
• While 14 oz of Soy flour, defatted contain 13.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Soy Flour, defatted provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Soy Flour, defatted:

• 14 ounces of Sunflower Seed Butter have 61.4 times more Selenium and 2 times more Zinc than Soy Flour, defatted.
• While 14 oz of Soy flour, defatted contain 3.8 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 1.5 times more Manganese and 4.1 times more Potassium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Soy Flour, defatted contain similar levels of Magnesium and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 45.2 times more Fat, 34.4 times more Saturated Fat and 20.7 times more Omega 6 than Soy Flour, defatted.
• While 14 oz of Soy flour, defatted contain 1.3 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars, 3.1 times more Fiber and 3 times more Protein than Sunflower Seed Butter no Salt.