Comparing Nutrients in 100 calories Sunflower Seed ButterVS Soy Flour
Weight per 100 calories
Sunflower Seed Butter
16g
Soy Flour
23g
Sunflower Seed Butter has 1.4 times more energy per 100g than Soy Flour. It has very high energy density when compared to other foods. Raw Full-fat Soy Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soy Flour?
Sunflower Seed Butter VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soy Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soy Flour:
100 calories of Sunflower Seed Butter have 8.3 times more Vitamin E than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 15.6 times more Vitamin B1, 10.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soy Flour:
100 calories of Sunflower Seed Butter have 9.8 times more Selenium than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 4.6 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese and 6.2 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy Flour contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.9 times more Fat than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 39.2 times more Omega 3, 1.5 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy Flour offer comparable quantities of Energy, Saturated Fat and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3