Nutrient Comparison: Sunflower Seed Butter VS Soy Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Soy Flour:
- 1 pound of Sunflower Seed Butter has 1.6 times more Vitamin B3, more Vitamin C and 11.7 times more Vitamin E than Soy Flour.
- While 1 lb of Raw Full-fat Soy Flour contains 11 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Soy Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Soy Flour:
- 1 pound of Sunflower Seed Butter has 1.3 times more Phosphorus, 13.9 times more Selenium and 1.2 times more Zinc than Soy Flour.
- While 1 lb of Raw Full-fat Soy Flour contains 3.2 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 4.4 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Flour contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.4 times more Energy, 2.7 times more Fat, 1.6 times more Saturated Fat and 1.4 times more Sugars than Soy Flour.
- While 1 lb of Raw Full-fat Soy Flour contains 27.6 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Flour offer comparable quantities of Omega 6 per one pound.