Nutrient Comparison: Sunflower Seed Butter VS Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Soy Flour:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B3, more Vitamin C and 11.7 times more Vitamin E than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 11 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Soy Flour:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Phosphorus, 13.9 times more Selenium and 1.2 times more Zinc than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 3.2 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 4.4 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 2.7 times more Fat, 1.6 times more Saturated Fat and 1.4 times more Sugars than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 27.6 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy Flour offer comparable quantities of Omega 6 per 14 ounces.