Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cardamom
Weight per 100 calories
Sunflower Seed Butter
16g
Cardamom
32.2g
Sunflower Seed Butter has 2 times more energy per 100g than Cardamom. It has very high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cardamom?
Sunflower Seed Butter VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cardamom?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cardamom:
100 calories of Sunflower Seed Butter have 3.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cardamom.
While 100 kcal of Cardamom Spices contain 7.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 15.4 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cardamom:
100 calories of Sunflower Seed Butter have 2.1 times more Copper and 1.9 times more Phosphorus than Cardamom.
While 100 kcal of Cardamom Spices contain 11.9 times more Calcium, 6.7 times more Iron, 1.5 times more Magnesium, 26.8 times more Manganese, 3.9 times more Potassium and 3 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.2 times more Fat, 3.5 times more Saturated Fat and 15.8 times more Omega 6 than Cardamom.
While 100 kcal of Cardamom Spices contain 4.8 times more Omega 3, 5.8 times more Carbohydrate and 9.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cardamom offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cardamom provide inadequate amounts of Omega 6