Comparing Nutrients in 100 calories Sunflower Seed ButterVS Ground Ginger
Weight per 100 calories
Sunflower Seed Butter
16g
Ground Ginger
30g
Sunflower Seed Butter has 1.8 times more energy per 100g than Ground Ginger. It has very high energy density when compared to other foods. Ground Ginger Spices having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Ground Ginger?
Sunflower Seed Butter VS Ground Ginger Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Ground Ginger?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Ground Ginger:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 9.9 times more Vitamin B9 and more Vitamin E than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Ground Ginger have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Ground Ginger:
100 calories of Sunflower Seed Butter have 1.8 times more Copper and 2.2 times more Phosphorus than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 3.3 times more Calcium, 8.9 times more Iron, 1.3 times more Magnesium, 29.6 times more Manganese, 4.2 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Ginger contain similar levels of Selenium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.1 times more Fat, 7.5 times more Omega 6 and 1.7 times more Sugars than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 8.2 times more Omega 3, 5.7 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Ginger offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Ground Ginger provide inadequate amounts of Omega 6