Comparing Nutrients in 100 calories Sunflower Seed ButterVS Summer Squash
Weight per 100 calories
Sunflower Seed Butter
16g
Summer Squash
625g
Sunflower Seed Butter has 38.6 times more energy per 100g than Summer Squash. It has very high energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Summer Squash?
Sunflower Seed Butter VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Summer Squash?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Summer Squash:
100 calories of Sunflower Seed Butter have 4.9 times more Vitamin E than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 34.9 times more Vitamin B1, 33.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.1 times more Vitamin B5, 15.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 242.8 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Summer Squash:
100 calories of Sunflower Seed Butter have 13.5 times more Selenium than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 9 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 17.5 times more Potassium, 2.3 times more Zinc and 5886.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Summer Squash contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8 times more Fat, 2.8 times more Saturated Fat and 7.7 times more Omega 6 than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 43.2 times more Omega 3, 5.5 times more Carbohydrate, 8 times more Sugars, more Fructose, 7.4 times more Fiber and 2.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Summer Squash provide inadequate amounts of Omega 6