Nutrient Comparison: Sunflower Seed Butter VS Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Summer Squash:
- 1 pound of Sunflower Seed Butter has 13.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 190.8 times more Vitamin E than Summer Squash.
- While 1 lb of Raw All Varieties Summer Squash contains 6.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Summer Squash provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Summer Squash have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Summer Squash:
- 1 pound of Sunflower Seed Butter has 4.3 times more Calcium, 31.3 times more Copper, 11.8 times more Iron, 18.3 times more Magnesium, 11.8 times more Manganese, 17.5 times more Phosphorus, 2.2 times more Potassium, 522 times more Selenium and 16.9 times more Zinc than Summer Squash.
- While 1 lb of Raw All Varieties Summer Squash contains 152.6 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 38.6 times more Energy, 306.7 times more Fat, 106.3 times more Saturated Fat, 295 times more Omega 6, 7 times more Carbohydrate, 4.8 times more Sugars, 5.2 times more Fiber and 14.3 times more Protein than Summer Squash.
- Both Sunflower Seed Butter and Summer Squash offer comparable quantities of Omega 3 per one pound.
- 1 pound of Summer Squash provide inadequate amounts of Energy and Omega 6