Nutrient Comparison: Sunflower Seed Butter VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Summer Squash:
- 14 ounces of Sunflower Seed Butter have 13.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 190.8 times more Vitamin E than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 6.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Summer Squash provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Summer Squash:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 31.3 times more Copper, 11.8 times more Iron, 18.3 times more Magnesium, 11.8 times more Manganese, 17.5 times more Phosphorus, 2.2 times more Potassium, 522 times more Selenium and 16.9 times more Zinc than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 152.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 38.6 times more Energy, 306.7 times more Fat, 106.3 times more Saturated Fat, 295 times more Omega 6, 7 times more Carbohydrate, 4.8 times more Sugars, 5.2 times more Fiber and 14.3 times more Protein than Summer Squash.
- Both Sunflower Seed Butter and Summer Squash offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Summer Squash provide inadequate amounts of Energy and Omega 6