Nutrient Comparison: Sunflower Seed Butter VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Summer Squash:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B1, 4 times more Vitamin B2, 13.2 times more Vitamin B3, 8.5 times more Vitamin B5, 8.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Summer Squash:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 15.5 times more Copper, 11.4 times more Iron, 13 times more Magnesium, 9.7 times more Manganese, 17.1 times more Phosphorus, 3 times more Potassium, 522 times more Selenium and 12.5 times more Zinc than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 151.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 30.9 times more Energy, 178.1 times more Fat, 73.1 times more Saturated Fat, 198.7 times more Omega 6, 5.4 times more Carbohydrate, 4.1 times more Sugars, 4.1 times more Fiber and 19 times more Protein than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein