Sunflower Seed Butter has 30.9 times more energy per 100g than Boiled Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Summer Squash?
Sunflower Seed Butter VS Boiled Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Summer Squash?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Summer Squash:
500 calories of Sunflower Seed Butter have 5.3 times more Vitamin E than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 25.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 62.8 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Summer Squash:
500 calories of Sunflower Seed Butter have 16.9 times more Selenium than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 13 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 10.3 times more Potassium, 2.5 times more Zinc and 4662.3 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.8 times more Fat, 2.4 times more Saturated Fat and 6.4 times more Omega 6 than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 50.6 times more Omega 3, 5.7 times more Carbohydrate, 7.6 times more Sugars, 7.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Summer Squash provide inadequate amounts of Omega 6