Sunflower Seed Butter has 13.7 times more energy per 100g than Butternut Winter Squash. It has very high energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Butternut Winter Squash?
Sunflower Seed Butter VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Butternut Winter Squash:
100 kcal of Raw Butternut Winter Squash contain 25.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 106.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Butternut Winter Squash provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Butternut Winter Squash:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.5 times more Phosphorus, 15.2 times more Selenium and 2.4 times more Zinc than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 10.3 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 8.4 times more Potassium and 1910.9 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 40.3 times more Fat, 16.2 times more Saturated Fat, 44.4 times more Omega 6 and 1.3 times more Protein than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 7.1 times more Omega 3, 6.9 times more Carbohydrate, 2.9 times more Sugars, more Fructose and 4.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Butternut Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Butternut Winter Squash provide inadequate amounts of Omega 6