Nutrient Comparison: Sunflower Seed Butter VS Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Butternut Winter Squash:
- 7 ounces of Sunflower Seed Butter have 8.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 15.9 times more Vitamin E than Butternut Winter Squash.
- While 7 oz of Raw Butternut Winter Squash contain 1.9 times more Vitamin B1 and 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Butternut Winter Squash:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 22.2 times more Copper, 5.9 times more Iron, 9.1 times more Magnesium, 10.3 times more Manganese, 20.2 times more Phosphorus, 1.6 times more Potassium, 208.8 times more Selenium and 32.6 times more Zinc than Butternut Winter Squash.
- While 7 oz of Raw Butternut Winter Squash contain 139.4 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 13.7 times more Energy, 552 times more Fat, 222.8 times more Saturated Fat, 1.9 times more Omega 3, 608.5 times more Omega 6, 2 times more Carbohydrate, 4.8 times more Sugars, 2.9 times more Fiber and 17.3 times more Protein than Butternut Winter Squash.
- 7 ounces of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein