Nutrient Comparison: Butternut Winter Squash VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Butternut Winter Squash versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butternut Winter Squash vs Sunflower Seed Flour:
- 7 ounces of Butternut Winter Squash have 266 times more Vitamin A and 16.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 13.3 times more Vitamin B2, 6.1 times more Vitamin B3, 16.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Butternut Winter Squash.
- 7 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butternut Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butternut Winter Squash vs Sunflower Seed Flour:
- 7 ounces of Butternut Winter Squash have 5.3 times more Potassium and 11.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 23.8 times more Copper, 9.5 times more Iron, 10.2 times more Magnesium, 9.8 times more Manganese, 20.9 times more Phosphorus, 116.4 times more Selenium and 33 times more Zinc than Raw Butternut Winter Squash.
- 7 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Energy, 54.3 times more Omega 6, 3.1 times more Carbohydrate, 2.6 times more Fiber and 48.1 times more Protein than Raw Butternut Winter Squash.
- 7 ounces of Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Butternut Winter Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.