Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Sunflower Seed Butter has 6.9 times more energy per 100g than Cooked Sweet Potato, Baked In Skin, Flesh with Salt. It has very high energy density when compared to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Sunflower Seed Butter VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Sunflower Seed Butter have 5.8 times more Vitamin B9 and 4.7 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 13.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 49.8 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Sunflower Seed Butter have 1.4 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 76.1 times more Selenium and 2.2 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 4.1 times more Calcium, 1.6 times more Manganese, 5.7 times more Potassium, 562.2 times more Sodium and 838.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 53.7 times more Fat, 13.1 times more Saturated Fat, 15.8 times more Omega 6 and 1.3 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 6.1 times more Carbohydrate, 4.2 times more Sugars and 4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 in 100 calories.