Nutrient Comparison: Sunflower Seed Butter VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 39.5 times more Vitamin B9 and 32.2 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2 times more Vitamin B1 and 7.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 100 grams of Sunflower Seed Butter have 1.7 times more Calcium, 9.9 times more Copper, 6 times more Iron, 11.5 times more Magnesium, 4.2 times more Manganese, 12.3 times more Phosphorus, 1.2 times more Potassium, 522 times more Selenium and 15.3 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 82 times more Sodium and 122.3 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 6.9 times more Energy, 368 times more Fat, 90 times more Saturated Fat, 8.3 times more Omega 3, 108.2 times more Omega 6, 1.6 times more Sugars, 1.7 times more Fiber and 8.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Sunflower Seed Butter and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6