Comparing Nutrients in 100 calories Sunflower Seed ButterVS Sweeteners, sugar substitute, granulated, brown
Weight per 100 calories
Sunflower Seed Butter
16g
Sweeteners, sugar substitute, granulated, brown
29g
Sunflower Seed Butter has 1.8 times more energy per 100g than Sweeteners, sugar substitute, granulated, brown. It has very high energy density when compared to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweeteners, sugar substitute, granulated, brown?
Sunflower Seed Butter VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Sunflower Seed Butter have 6.1 times more Vitamin B2, 8.2 times more Vitamin B5 and 20.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Sunflower Seed Butter have 128.3 times more Copper, 14.5 times more Iron, 29.2 times more Magnesium, 53 times more Manganese, 46.8 times more Phosphorus, 8.3 times more Potassium and 68.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 24.4 times more Calcium and 339 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, 1.5 times more Sugars, 5.3 times more Fiber and 4.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 6.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein