Nutrient Comparison: Sunflower Seed Butter VS Sweeteners, sugar substitute, granulated, brown per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B1, 10.9 times more Vitamin B2, 14.6 times more Vitamin B5 and 36.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Sunflower Seed Butter have 228.1 times more Copper, 25.8 times more Iron, 51.8 times more Magnesium, 94.2 times more Manganese, 83.3 times more Phosphorus, 14.8 times more Potassium and 122.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 13.7 times more Calcium and 190.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, more Fat, 2.6 times more Sugars, 9.5 times more Fiber and 8.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 3.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber