Nutrient Comparison: Sunflower Seed Butter VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Syrup, maple, Canadian:
- 14 ounces of Sunflower Seed Butter have 83.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 7.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrup, maple, Canadian provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Syrup, maple, Canadian:
- 14 ounces of Sunflower Seed Butter have 37.5 times more Iron, 14.8 times more Magnesium, 2.6 times more Potassium and 7 times more Zinc than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 1.7 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrup, maple, Canadian contain similar levels of Manganese per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 2.9 times more Carbohydrate and 5.7 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein