Nutrient Comparison: Syrup, maple, Canadian VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Sunflower Seed Flour:
- 14 ounces of Syrup, maple, Canadian have 4.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 48.3 times more Vitamin B1 and 90.3 times more Vitamin B3 than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Sunflower Seed Flour:
- 14 ounces of Syrup, maple, Canadian have 3.4 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 60.2 times more Iron, 16.5 times more Magnesium and 7.1 times more Zinc than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein