Nutrient Comparison: Syrup, maple, Canadian VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, maple, Canadian versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs Sunflower Seed Flour:
- 100 grams of Syrup, maple, Canadian have 4.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 48.3 times more Vitamin B1 and 90.3 times more Vitamin B3 than Syrup, maple, Canadian.
- 100 grams of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrup, maple, Canadian vs Sunflower Seed Flour:
- 100 grams of Syrup, maple, Canadian have 3.4 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 60.2 times more Iron, 16.5 times more Magnesium and 7.1 times more Zinc than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Syrup, maple, Canadian lack sufficient amounts of Iron
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, maple, Canadian have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein