Syrup, Maple, Canadian VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Syrup, maple, Canadian vs Sunflower Seed Flour:
- 500 calories of Syrup, maple, Canadian have 5.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 40 times more Vitamin B1 and 74.8 times more Vitamin B3 than Syrup, maple, Canadian.
- 500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrup, maple, Canadian vs Sunflower Seed Flour:
- 500 calories of Syrup, maple, Canadian have 1.4 times more Manganese and 4.1 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 49.8 times more Iron, 13.6 times more Magnesium and 5.9 times more Zinc than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
- 500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Syrup, maple, Canadian have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein