Nutrient Comparison: Sunflower Seed Butter VS Syrup, maple, Canadian per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Syrup, maple, Canadian:
- 100 grams of Sunflower Seed Butter have 83.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 7.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrup, maple, Canadian provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Syrup, maple, Canadian:
- 100 grams of Sunflower Seed Butter have 37.5 times more Iron, 14.8 times more Magnesium, 2.6 times more Potassium and 7 times more Zinc than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 1.7 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrup, maple, Canadian contain similar levels of Manganese per 100 grams.
- 100 grams of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.3 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 2.9 times more Carbohydrate and 5.7 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein